Dr. Shivani Misra is an experienced Ayurveda consultant specializing in personalized diet and lifestyle recommendations to restore balance and well-being. With expertise in pulse diagnosis, eye and tongue analysis, she provides tailored guidance based on individual constitutions. Raised in a Vedic family that valued natural living, Dr. Misra has followed Ayurvedic principles throughout her life. She is passionate about holistic wellness and believes that small yet impactful lifestyle changes can lead to long-term health and harmony.
This one-hour session introduces Ayurveda’s holistic approach to health. A 20-minute talk will cover doshas (Vata, Pitta, Kapha), digestion (Agni), and daily self-care rituals (Dinacharya) for maintaining balance. The session includes a 20-minute guided self-hand massage on marma (vital energy) points, using Ayurvedic oils for relaxation and circulation. This will be followed by breathing exercises (pranayama) and a short, guided meditation to reduce stress and enhance mental clarity. The workshop concludes with a 10-minute Q&A, providing practical takeaways for integrating Ayurveda into daily life. Participants will leave with simple yet powerful tools for better healt h, balance, and self-awareness.