Experience a profound shift from the chaos of modern living to a state of deep inner stillness. Join SRMD Yoga at the Nehru Centre for a transformative two-part immersion designed to recalibrate your mind and body.
The Experience
Part I: Conscious Movement (45 Mins) Led by Yogini N aisha Vora, this session focuses on purposeful yoga asanas tailored to release physical tension and counteract the sedentary stresses of contemporary life. Through breath-aligned movement, you will build resilience and restore your natural vitality.
Part II: Sound Immersion (45 Mins) Transition into a restorative Healing Sound Bath facilitated by the SRMD Yoga Sound Healing Team, led by Samir Shah. Bathe in the therapeutic frequencies of sacred instruments, designed to soothe the nervous system, quiet the "monkey mind," and facilitate deep emotional release.
Why Attend?
In an age of constant connectivity and high-pressure lifestyles, stress often becomes our default state. This workshop offers a sanctuary to unplug and realign. Whether you are a seasoned practitioner or a complete beginner, this holistic journey provides the tools to manage stress with grace and rediscover your internal equilibrium.
Reconnect. Restore. Rejuvenate. Join us for an evening of mindful movement and sonic healing.