“Let’s Talk Skin: The Ayurvedic Way” is an interactive session that introduces a holistic approach to skincare rooted in Ayurvedic principles. It explores the concept of doshas—Vata, Pitta, and Kapha—and their influence on skin health, highlighting how internal balance, lifestyle, and digestion reflect on the skin.
The talk addresses common skincare habits and mistakes, with a focus on issues such as acne, dryness, eczema, and psoriasis, viewed through an Ayurvedic lens. It offers simple insights into identifying triggers and restoring balance naturally.
A key feature of the session is the introduction of practical techniques, including facial marma point stimulation and a basic night-time oil application ritual to support nourishment, relaxation, and skin repair. The session also includes brief interactive discussions, offering a glimpse into personalised Ayurvedic approaches to skin concerns.
Overall, the programme aims to provide simple, practical, and sustainable guidance to help participants understand their skin better and adopt everyday habits that support long-term skin health and wellbeing.