World Meditation Day — formally recognised by the United Nations General Assembly — celebrates the power of meditation and collective stillness in promoting inner peace, emotional resilience and global harmony.
Heartfulness has been teaching the timeless tradition of meditation on the heart for over 100 years. Through guided meditation and reflection, its goal is to foster inner and outer harmony — values especially relevant in the fast-paced, interconnected world we live in.
Through this celebration of World Meditation Day, Heartfulness UK offers a timely opportunity for participants across London to connect both within and with others through the simple power of meditation, with a goal of fostering a more compassionate and unified humanity.
About Paridhi Singh: Paridhi is a Heartfulness Yoga and Meditation trainer. She has immensely benefited in all aspects physical, mental, emotional, and spiritual through daily Heartfulness practices. Her goal is to help share the gift of holistic health offered by Heartfulness tools in a nurturing, joyful and playful manner to as many people as possible, one Yoga flow at a time. About Mamata Subramanyam: Mamata has been practicing Heartfulness meditation for 17 years and has been a Heartfulness meditation trainer for 10 years.