Countdown to International Day of Yoga – Session 1

Yoga for Stress Relief and Mindfulness
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As a countdown to the International Day of Yoga 2024, The Nehru Centre will be hosting free Yoga Classes every Tuesday evening commencing on 07 May until 18 June 2024. This session will be held in collaboration with major UK based organisations and yoga teachers.

Discover a tranquil mind and relaxed body through a stress relief yoga and a mindfulness session led by Komal. Immerse yourself in a journey of relaxation, as you explore gentle yoga poses to release tension from your body and cultivate inner peace. A guided mindfulness practice will enhance your awareness of the present moment, fostering emotional resilience and mental clarity.

Komal Mehta, head of SRMD Yoga UK, embodies a profound commitment to holistic well-being. As a Registered Yoga Teacher (RYT 200 hours) certified by Yoga Alliance, Komal has honed her expertise through intensive training with SRMD School of Yoga and S-VYASA University of Yoga in Bangalore, India. Based at the serene SRMD London Spiritual Centre in NW London, Komal leads live classes and yoga workshops, infusing each session with her passion for yoga. Her dedication extends beyond the studio, to hospitals, corporates, and charitable organisations, sharing the transformative power of yoga with diverse communities as widespread as India and Paris.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the program promotes a holistic way of living by aligning one's mind, body, and soul.

Please bring your yoga mat.