Countdown to International Day of Yoga – Session 6

Yoga for Weight Management
Iyengar Yoga
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As a countdown to the International Day of Yoga 2024, The Nehru Centre will be hosting free Yoga Classes every Tuesday evening commencing on 07 May until 18 June 2024. This session will be held in collaboration with major UK based organisations and yoga teachers.

Lisa is a certified Level 3 Iyengar yoga teacher working in an Iyengar yoga studio in Bushey, Hertfordshire. She qualified in 2006 and is currently a level 3 teacher.

Lisa loves to guide students towards empowered knowledge of themselves, to point them in the right direction, align the body to find the full potential of each person. Lisa is a mentor to other teachers and students, teaching classes, workshops and retreats, with IY UK, and her local institute in North West London.

She will be teaching Yoga for weight management, referencing the original gurus, BKS Iyengar, Geeta Iyengar within the class.

Iyengar yoga is a posture-based class with an emphasis on alignment and correct actions within the postures. The Iyengar technique is to hold and sustain the postures whilst adjusting your body to the correct position. Some faster sequences will also be given, the teacher will respond and adapt to the students on the day.