Countdown to International Day of Yoga | Session 9

Yoga for Strength and Flexibility
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As a countdown to the International Day of Yoga 2023, The Nehru Centre will be hosting free Yoga Classes every Tuesday evening commencing from 04th April until 30th May 2023. These sessions will be held in collaboration with three major UK based organisations.

Focusing on Yoga for Strength and Flexibility, this class will bring you a combination of pranayama, yoga postures, and relaxation/meditation as part of an authentic, accessible practice that deeply benefits mind, body, and spirit.

This session will be conducted by Rustam Makmud

Rustam started practicing yoga and meditation more than 30 years ago. With his background in sports and fitness, and as a qualified personal trainer and Sri Sri Yoga teacher, he combines unique skills of traditional yoga and modern fitness standards that enable his students with different abilities to achieve better health and enhance their well-being.

In association with Art of Living

Founded by world-renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, Art of Living’s core value is to find peace within oneself and to unite people in our society – of different cultures, religions, and nationalities, reminding us that we have one goal; to uplift human life everywhere.