Online Lecture: Understanding the Three Doshas: Vata, Pitta, and Kapha

At the core of Ayurvedic understanding are the three doshas—Vata, Pitta, and Kapha. These bio-energetic forces govern all physical and mental processes in the body, shaping our constitution, behaviour, and tendencies toward imbalance or disease.

In this online lecture, Dr. Prakash Hegde will take participants on a deep dive into the nature and function of each dosha. You’ll gain a clear understanding of how Vata governs movement and communication, how Pitta drives digestion and transformation, and how Kapha provides structure and stability. More importantly, the session will explore how imbalances in these doshas manifest in daily life—through physical symptoms, emotional states, and behavioural patterns.