Yoga: 25 Days to IDY

This insightful lecture demonstration by Sweta Bahri explores Surya Namaskar a foundational yogic practice that harmonizes movement, breath, and mindfulness. Designed to deepen participants’ understanding, the session will highlight both the physical and spiritual dimensions of this ancient sequence.

Sweta Bahri will guide attendees through the dynamic postures of Surya Namaskar, explaining their physiological benefits—ranging from improved circulation and flexibility to enhanced energy and mental clarity. More than a physical routine, Surya Namaskar is also a meditative practice rooted in reverence to the sun, considered a source of vitality in Indian tradition.

Through this holistic demonstration, attendees will leave with a deeper appreciation of Surya Namaskar—not only as a daily wellness tool, but as a ritual of gratitude, balance, and inner awakening.