This rejuvenating yoga session by the Art of Living offers a dual focus on respiratory health and core strength, guiding participants through a carefully designed sequence of breathwork and postures./p>
In the Yoga for Respiratory Health segment, participants will explore breath awareness techniques such as diaphragmatic and alternate nostril breathing to enhance lung capacity and mental clarity. A series of asanas—including Cobra, Fish, Bridge, and Seated Forward Bend—will support respiratory function, open the chest, and foster a calming connection to the breath./p>
The Yoga for Core Strength session shifts focus to the body's powerhouse, targeting stability and balance through mindful movement. Core activation exercises like Cat-Cow and Bird-Dog lay the groundwork for more challenging poses such as Plank, Boat, Side Plank, and Bridge. These postures build strength in the abdominals, obliques, and glutes while reinforcing proper alignment and movement awareness./p>
Together, these sessions promote physical vitality, mental clarity, and emotional balance—uniting breath and body in pursuit of holistic well-being.