Countdown to International Day of Yoga – Session 4

Yoga for Beginners
Ishwar Sharma
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As a countdown to the International Day of Yoga 2024, The Nehru Centre will be hosting free Yoga Classes every Tuesday evening commencing on 07 May until 18 June 2024. This session will be held in collaboration with major UK based organisations and yoga teachers.

In this session, Ishwar will be performing basic yoga postures including Surya Namaskar, forward bending, backward bending, balancing postures, flexibility, and strength postures. These postures will aim at relaxing the nervous system and maintaining overall body balance to relieve stress and anxiety.

Ishwar Sharma is an International Yoga Performer and Speaker; he is a global child yoga prodigy with autism and ADHD who started yoga at the age of 3. He has won 10 national and 40 international medals in athletic, Acroyoga and Artistic Yoga including European Yoga Championship, World Yoga Championship -Italy and World Yoga Festival.

Please bring your yoga mat.