Countdown to International Day of Yoga – Session 7

Yoga for Digestive System/Gut Health
Isha Foundation
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As a countdown to the International Day of Yoga 2024, The Nehru Centre will be hosting free Yoga Classes every Tuesday evening commencing on 07 May until 18 June 2024. This session will be held in collaboration with major UK based organisations and yoga teachers.

This session introduces easy-to-do yogic practices and a mediation to enhance one’s gut health overall wellbeing. These powerful tools align and balance one's physical, psychological and energy dimensions. Regular practice can:
- Better functioning of all the organs in the abdomen and pelvis.
- Stretch and activate the spine.
- Strengthen the muscles around the spine.
- Calm the system, reducing stress & anxiety.

This session will be conducted by Viktoria Weber.

The Isha Foundation is a non-profit, volunteer-run organisation established by Sadhguru. Through powerful yoga programmes for inner transformation and social outreach initiatives, the foundation has created a massive movement dedicated to addressing all aspects of human well-being. The Isha Foundation operates globally in over 300 centres, supported by over sixteen million volunteers.

Since 2007, the Isha Foundation has held special consultancy status with the United Nations Economic and Social Council.