Countdown to International Day of Yoga | Session 8

Yoga for Mental Health
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As a countdown to the International Day of Yoga 2023, The Nehru Centre will be hosting free Yoga Classes every Tuesday evening commencing from 04th April until 30th May 2023. These sessions will be held in collaboration with three major UK based organisations.

Focusing on Yoga for Mental Health, this class will bring you a combination of pranayama, yoga postures, and relaxation/meditation as part of an authentic, accessible practice that deeply benefits mind, body, and spirit.

This session will be conducted by Tahir Sharief

Tahir is a medical doctor and Sri Sri Yoga teacher (500H) and is the coordinator of Sri Sri Yoga UK. His understanding of the human body transcends the physical dimension and enables people of all backgrounds and ages to experience the depth of yoga.

In association with Art of Living

Founded by world-renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, Art of Living’s core value is to find peace within oneself and to unite people in our society – of different cultures, religions, and nationalities, reminding us that we have one goal; to uplift human life everywhere.